Forest Breathwork, meditation & Sacred Sound Journey
Meditation • Breathwork • Sound Bath • Deep Relaxation
A deeply relaxing breathwork, meditation, and sacred sound experience in our peaceful forest studio.
"Roberto and Kim have built a retreat that truly feels like a breath of fresh air. Kudos to Roberto and Kim for creating a safe space that genuinely feels like a new beginning."
~ Kristy
step out of the noise
And Into Stillness.
Life moves fast. Your nervous system carries the weight of responsibilities, conversations, screens, and constant stimulation.
But beneath all of that… your body still remembers how to slow down.
Our workshops at Phoenix Rising Retreats are an invitation to pause, breathe, and reconnect with yourself through powerful yet gentle practices that calm the nervous system and awaken natural energy.
Held inside our peaceful forest studio in North Kawartha, these small gatherings create space to relax, reset, and experience the restorative power of breath, meditation, and sound.
No previous meditation, breathwork, or sound healing experience is required.
Just come as you are.
Every Gathering Is Unique
Each workshop is intentionally organic and responsive to the energy of the group.
Rather than following a rigid script, we guide a flow of practices designed to help participants settle, open, and reconnect with themselves.
Each experience may include a blend of:
• guided breathwork practices
• meditation and grounding exercises
• gentle energy and chakra awareness
• sacred sound journey or sound bath
• quiet integration and reflection
Some gatherings may be more calming and meditative. Others may include deeper breathwork or energy practices.
Every experience is unique… but the intention is always the same:
To create a space where you can slow down, release tension, and reconnect with yourself.
Sacred Sound Journeys
Sound has a powerful ability to guide the body into deep relaxation.
During many of our gatherings, we include a Sacred Sound Journey,
where participants rest comfortably while immersed in healing frequencies created by singing bowls and other resonant instruments.
The vibrations help quiet the mind and bring the nervous system into a calm, restorative state.
Many people describe sound journeys as deeply peaceful, grounding, and surprisingly powerful.
A Small, Intimate Experience
These workshops are intentionally kept small and personal.
Maximum 10 participants.
This allows the space to remain supportive, calm, and welcoming for everyone present.
You are welcome to attend on your own or with a partner or friend.
Couples often enjoy sharing this experience together.
If you have a medical condition that may affect your participation in breathwork practices, please consult your healthcare provider before attending.
What to Expect
This is a relaxed and welcoming experience.
You’ll be guided through a gentle flow of practices designed to help your body settle and your mind slow down.
There is no pressure to share or perform,
and you are always welcome to participate at your own pace.
Most of the workshop is spent comfortably resting on yoga mats with blankets and bolsters while being guided through breathwork, meditation, and sound.
Many participants leave feeling calmer, clearer, and deeply relaxed.
This workshop focuses on breathwork, meditation, and sound practices.
While Phoenix Rising Retreats also offers deeper work around relationships and sacred intimacy through our retreats, those elements are not part of this particular event.
"The skills and personal growth far exceeded my expectations. Kim and Roberto made me feel safe, welcomed, and empowered. I highly recommend this experience to anyone."
~ J.F. Landry
who this is for
These workshops are intentionally kept small and personal.
Maximum 10 participants.
This allows the space to remain supportive, calm, and welcoming for everyone present.
You are welcome to attend on your own or with a partner or friend.
Couples often enjoy sharing this experience together.
In a world that moves fast… this is your permission to pause.
the space
Workshops take place inside our beautiful forest studio at Phoenix Rising Retreats, located in North Kawartha.
Surrounded by trees and nature, the space is designed to feel calm, grounded, and welcoming.
It’s the perfect place to step away from the noise of everyday life and reconnect with yourself.
Many participants leave feeling calmer, clearer, and deeply relaxed.
what to bring
Just bring:
• a water bottle
• comfortable clothing you can relax in
We provide yoga mats, blankets, and bolsters so you can settle in comfortably and fully relax during the experience.
A space to slow down… and come back to yourself.
arrival
Please arrive 10–15 minutes early so everyone has time to settle in before we begin.
The experience will start promptly at 3:00 PM.
Parking is available on the property and full directions will be sent after registration.
Not another thing to learn… a space to simply experience.
participant agreement
All participants are required to complete the Phoenix Rising Retreats participation agreement prior to attending.
Participants must be 18 years or older.
This agreement includes important information regarding participation, property use, and personal responsibility while attending events at Phoenix Rising Retreats.
"Roberto and Kim welcome you into their home with open arms and genuine grace. They are both a wealth of knowledge and create an experience that is comfortable, interactive, and deeply meaningful. Their teaching style and the heartfelt connection they bring to their work is truly something to experience."
~ Greg
Upcoming workshop Dates
April 11th, 2026
3pm - 5:30pm
Early Bird
(until March 31)
Individual Spot — $65
Couple Spot — $120
Use EARLYBIRD-ONE or EARLYBIRD-TWO
Regular Price
(starting April 1)
Individual Spot — $75
Couple Spot — $140
Space is limited to 10 participants.
reserve your spot below ⬇️
A Gentle Pause
In a world that constantly asks you to do more…
this is an invitation to slow down.
To breathe.
To reconnect.
To remember the quiet wisdom that lives inside your body.
We would love to share this experience with you.
Kimberly + Roberto
Phoenix Rising Retreats
Frequently Asked Questions (FAQs)
💫 Workshops
No experience is necessary. Everything during the workshop is gently guided, and you are always welcome to participate at your own pace. Many participants are experiencing these practices for the first time.
Each gathering includes a combination of guided breathwork, meditation, and a sacred sound journey designed to help your body relax and your mind slow down.
Because we keep the experience responsive to the energy of the group, the exact flow may vary from one workshop to the next.
The overall intention is always the same: to create a calm space for relaxation, grounding, and reconnection.
No. This particular workshop focuses on breathwork, meditation, and sound practices. Phoenix Rising Retreats does offer deeper work around relationships, intimacy, and sacred sexuality through our retreats, but those elements are not part of this event.
The workshop takes place inside our forest studio at Phoenix Rising Retreats in North Kawartha, about 10 minutes north of Burleigh Falls. Because the studio is located on a private retreat property, the exact address and directions are provided after registration.
Just bring:
• a water bottle
• comfortable clothing you can relax in
We provide yoga mats, blankets, and bolsters so you can settle in comfortably during the experience.
Absolutely. Many participants attend on their own, while others come with a partner or friend. Both are very welcome.
Yes. Couples often enjoy sharing this experience together as a way to slow down and reconnect in a relaxed environment.
Workshops are intentionally kept small and intimate, with a maximum of 10 participants. This allows the space to remain calm, comfortable, and supportive for everyone present.
If you have a medical condition that may affect your participation in breathwork practices, we recommend consulting with your healthcare provider before attending. If you have specific questions or concerns, you are welcome to reach out to us before registering.
Because space is limited to 10 participants, tickets are non-refundable. However, you are welcome to transfer your spot to a friend if you are unable to attend.
Yes. We plan to offer additional workshops and experiences throughout the year. Each gathering may explore slightly different practices while maintaining the same intention of relaxation, grounding, and reconnection. Because we keep these gatherings small, dates are announced as they are scheduled.
Yes. These workshops offer a gentle introduction to some of the practices we explore more deeply through Phoenix Rising Retreats and private experiences. Our retreats focus on helping couples slow down, reconnect, and explore deeper levels of communication, intimacy, and presence together. If you feel curious about that path after attending a workshop, we’re always happy to have a conversation about what might be the right next step for you.
Read our Full List of FAQs HERE
