FAQs- Phoenix Rising Retreats

Frequently Asked Questions (FAQs)

💻 Virtual Individual & Couples Coaching

❓I want to do this work, but my partner isn’t ready. Can I get individual coaching?

Yes. Many individuals start this journey solo. When one person grows, the relationship often transforms naturally ... and sometimes inspires the other to join in when they feel safe.

❓We’re in crisis. Can coaching still help us?

Yes. Coaching offers practical tools for communication, repair, and emotional regulation. If deeper trauma is involved, we may recommend working with a therapist alongside coaching.

❓What’s the difference between coaching and therapy?

Coaching is present- and future-focused. It blends somatic work, energetic practices, sacred sexuality, and conscious relationship tools. It’s not clinical therapy ... but it is powerful for transformation.

❓Do we have to talk about sex? We’re nervous.

Only if you want to. While erotic connection is a key part of intimacy, we start with emotional safety, communication, and nervous system attunement. You set the pace.

❓Is this spiritual work?

In the way that it honours your wholeness, yes. There’s no dogma or belief system here... just space for all parts of you. Whether you're curious, skeptical, playful, or deeply spiritual, you belong.

💞 Private Couples Retreats

❓ What are the accommodations like at Phoenix Rising Retreats?

Every accommodation at Phoenix Rising is designed to nourish your rest, intimacy, and connection with nature.

You’ll have a private bedroom (never shared) with either a queen or king bed, cozy linens, and access to either shared or semi-private bathrooms depending on your room.

We offer three beautiful types of accommodations:

Geodomes: Tucked just behind the retreat centre in the forest, these are heated, air-conditioned domes with nearly 180° forest views, a mini fridge, and coffee/tea maker. Bathrooms are a few steps away inside the main studio. These are truly magical.

Cottage Bedrooms: Located in our lakeview cottage with high wood-lined ceilings and panoramic water views. One room is upstairs beside a shared full bathroom; the other is on the main floor next to a powder room. Fully heated, air-conditioned, and deeply restful.

The Seasonal Bunkie: A stunning lakefront room with a king bed, available spring through fall. Just above the dock with epic sunset views, a mini fridge, and coffee/tea maker. Bathrooms are just a short walk away in either the cottage or studio.

No matter where you stay, you’ll be held in comfort, care, and beauty… because how you rest truly matters.

❓We’re nervous about what to expect. Is this a sex retreat?

No. There is no sexual interaction between facilitators and participants, and you are always in control of your own experience. This retreat is designed to deepen intimacy and erotic connection with your partner ... never to pressure or perform. Clothing is optional in designated spaces, and consent is sacred throughout.

❓Will we be guided every step of the way?

Yes. You’ll be lovingly guided through every session, with practices adapted to your unique comfort level. You’ll also receive a pre-retreat call and a post-retreat integration session to support your full journey.

❓What if we’re not in a great place right now?

Then you’re in the right place. We create a non-judgmental space for couples to reconnect, repair, and rediscover the deep love that may feel out of reach right now.

❓Is nudity required?

Never. Nudity is entirely optional and only ever invited in specific private spaces. This is your journey... and we honor your pace, your boundaries, and your comfort.

❓We’re new to Tantra and intimacy work. Is this too advanced?

Not at all. Whether you're new to this or returning to deepen your practice, we meet you exactly where you are. All practices are guided with clarity, safety, and care.

❓Can we ask for what we want during the retreat?

Absolutely. Your desires, boundaries, and intentions shape this experience. You’re encouraged to speak up and be supported in exactly what you need.

💫 Group Couples Retreats

❓ What are the accommodations like at Phoenix Rising Retreats?

Every accommodation at Phoenix Rising is designed to nourish your rest, intimacy, and connection with nature.

You’ll have a private bedroom (never shared) with either a queen or king bed, cozy linens, and access to either shared or semi-private bathrooms depending on your room.

We offer three beautiful types of accommodations:

Geodomes: Tucked just behind the retreat centre in the forest, these are heated, air-conditioned domes with nearly 180° forest views, a mini fridge, and coffee/tea maker. Bathrooms are a few steps away inside the main studio. These are truly magical.

Cottage Bedrooms: Located in our lakeview cottage with high wood-lined ceilings and panoramic water views. One room is upstairs beside a shared full bathroom; the other is on the main floor next to a powder room. Fully heated, air-conditioned, and deeply restful.

The Seasonal Bunkie: A stunning lakefront room with a king bed, available spring through fall. Just above the dock with epic sunset views, a mini fridge, and coffee/tea maker. Bathrooms are just a short walk away in either the cottage or studio.

No matter where you stay, you’ll be held in comfort, care, and beauty… because how you rest truly matters.

❓Will we be doing intimate work in front of others?

There is no sex in shared spaces. Some practices may invite breathwork, sensual touch, energy play, and/or eye gazing with your partner ... always guided with clear boundaries and optional participation. Nothing is ever performative or outside your consent.

❓How many couples are in each retreat?

Our group retreats are intentionally small, capped at six couples, to maintain intimacy, safety, and personalized guidance.

❓Do we have to share or speak in front of others?

Never. Sharing is always optional. Some couples find power in being witnessed, while others prefer privacy. Silence is honoured as deeply as words.

❓What if another couple makes us uncomfortable?

We have clear consent agreements and sacred boundaries. If anyone violates them, they will be asked to leave. Your emotional and energetic safety is our top priority.

❓What’s the group energy like?

Sacred, grounded, supportive…and yes, playful too. The group container often brings a sense of belonging and transformation that’s hard to create alone.

❓We’ve done intimacy work or Tantra before. Will this still serve us?

Yes. These retreats are designed to meet couples at their current edge ... whether that’s polarity play, deeper surrender, refined energetic mastery, or expanded erotic leadership. If you’re ready for more, we’ll meet you there.

Booking & Pricing

❓ Can we set up a payment plan?

Yes. Payment plans are available for all offerings to make this work more accessible.

❓ What’s your refund or cancellation policy?

Due to the deep energetic preparation and the limited number of spaces available, we do not offer refunds. Your booking secures your spot and allows us to commit fully to your retreat or coaching experience. We’re happy to discuss rescheduling or transferring your booking when possible.

❓ Is a deposit required to book?

Yes. A deposit holds your space and confirms your commitment.

❓ Do you offer sliding scale or scholarship options?

We occasionally offer partial scholarships or sliding scale support. Reach out to explore possibilities.

Retreat Logistics

❓ Where are the retreats held?

At a private 5-acre lakefront retreat home in Cottage Country, Ontario, just under two hours from Toronto Pearson Airport.

❓ What are the accommodations like at Phoenix Rising Retreats?

Every accommodation at Phoenix Rising is designed to nourish your rest, intimacy, and connection with nature.

You’ll have a private bedroom (never shared) with either a queen or king bed, cozy linens, and access to either shared or semi-private bathrooms depending on your room.

We offer three beautiful types of accommodations:

Geodomes: Tucked just behind the retreat centre in the forest, these are heated, air-conditioned domes with nearly 180° forest views, a mini fridge, and coffee/tea maker. Bathrooms are a few steps away inside the main studio. These are truly magical.

Cottage Bedrooms: Located in our lakeview cottage with high wood-lined ceilings and panoramic water views. One room is upstairs beside a shared full bathroom; the other is on the main floor next to a powder room. Fully heated, air-conditioned, and deeply restful.

The Seasonal Bunkie: A stunning lakefront room with a king bed, available spring through fall. Just above the dock with epic sunset views, a mini fridge, and coffee/tea maker. Bathrooms are just a short walk away in either the cottage or studio.

No matter where you stay, you’ll be held in comfort, care, and beauty… because how you rest truly matters.

❓ What do we need to bring?

A packing list is provided before your retreat. Bring comfortable clothes, swimwear (if desired), and an open heart.

❓ Is the space accessible?

Please reach out to discuss your specific needs. We do our best to accommodate mobility and accessibility concerns.

❓ Is there cell service or WiFi?

Yes, but you're invited to unplug. The retreat is a chance to disconnect from tech and reconnect with yourself and your partner.

❓Can we see a sample itinerary?

DAY ONE (THURSDAY) - ARRIVAL AND WELCOME

3:00 – 5:00 P.M. ARRIVAL AND CHECK-IN

5:00 – 5:30 P.M. WELCOME AND GUIDELINES

5:30 – 7:00 P.M. DINNER

7:00 – 9:30 P.M. OPENING SESSION

DAY TWO, THREE, FOUR

7:00 – 8:00 A.M. COFFEE, TEA, FRUIT

8:00 – 9:30 A.M. FEMININE/MASCULINE MORNING SESSION

9:30 – 11:00 A.M. BREAKFAST AND BREAK

11:00.

– 1:00 P.M. SECOND COUPLE SESSION

1:00 – 3:00 P.M. LUNCH & BREAK

3:00 – 7:30 P.M. THIRD COUPLE SESSION

7:30 – 8:30 P.M. DINNER

Evenings: Relax in the hot tub, sauna, fire, or rest.

DAY FIVE (MONDAY)

8:00 – 9:00 A.M. BREAKFAST

9:00 – 10:30 A.M. MORNING RITUAL

10:30 – 12:00 P.M. CLOSING CEREMONY

12:00 – 2:00 P.M. LUNCH & DEPARTURES

Safety, Consent & Inclusion

❓ Are all couples welcome?

Yes. We welcome couples of all ages, body types, and sexual orientations who want to explore intimacy and Tantra together.

Whether you’ve been together for months or decades…heterosexual, lesbian, gay, or queer-identified…you’ll find a supportive, safe space here.

At Phoenix Rising, we want every participant to feel fully supported and safe. Our retreats are designed with couples’ intimacy work at the centre, and while we welcome couples of all identities and orientations, we recognize that some participants may have unique needs.

If you’re unsure whether this is the right space for you, please reach out to us at info@phoenixrisingretreats.com so we can connect with you personally.

❓ What if I don’t want to do something in a session?

You are always at choice. Consent is not just assumed... it is invited and respected every step of the way.

❓ Is this trauma-informed?

Yes. We hold space with deep sensitivity and training in trauma-aware practices. Your nervous system is always our guide.

❓ What if we’re older / younger / have different body types?

There’s no 'ideal couple' for this work. All ages, sizes, and seasons of love are welcome. If you're longing for a deeper connection, you belong here.

Retreat Flow & Structure

❓ What does a typical retreat day look like?

Each day weaves together group sessions, guided practices, free time, nature connection, and nourishing meals. Mornings are often more energetic or embodied, afternoons more reflective, and evenings more sensual or spacious.

We’ll share a sample schedule before your retreat.

❓Can we see a sample itinerary?

DAY ONE (THURSDAY) - ARRIVAL AND WELCOME

3:00 – 5:00 P.M. ARRIVAL AND CHECK-IN

5:00 – 5:30 P.M. WELCOME AND GUIDELINES

5:30 – 7:00 P.M. DINNER

7:00 – 9:30 P.M. OPENING SESSION

DAY TWO, THREE, FOUR

7:00 – 8:00 A.M. COFFEE, TEA, FRUIT

8:00 – 9:30 A.M. FEMININE/MASCULINE MORNING SESSION

9:30 – 11:00 A.M. BREAKFAST AND BREAK

11:00.

– 1:00 P.M. SECOND COUPLE SESSION

1:00 – 3:00 P.M. LUNCH & BREAK

3:00 – 7:30 P.M. THIRD COUPLE SESSION

7:30 – 8:30 P.M. DINNER

Evenings: Relax in the hot tub, sauna, fire, or rest.

DAY FIVE (MONDAY)

8:00 – 9:00 A.M. BREAKFAST

9:00 – 10:30 A.M. MORNING RITUAL

10:30 – 12:00 P.M. CLOSING CEREMONY

12:00 – 2:00 P.M. LUNCH & DEPARTURES

❓ Is there free time to relax and integrate?

Absolutely. Spaciousness is part of the experience. You’ll have time to rest, soak in the hot tub, journal, enjoy nature, or connect privately with your partner.

For First-Timers & Nervous Participants

❓ I’m nervous. What if I cry, shut down, or feel too vulnerable?

You’re not alone — this is brave work. We create a space where all emotions are welcome. You’ll be guided gently, with full permission to move at your own pace, take breaks, or ask for support.

❓ My partner is more into this than I am. Will I feel out of place?

We honour both of your experiences. You don’t need to be 'into' tantra or personal growth, just open to showing up with honesty. Many people arrive hesitant and leave deeply transformed.